The Gut to Brain Connection & How Sea Moss Can Help

If you've ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you're likely getting signals from an unexpected source: your second brain.

The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa.

The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness — all of these feelings (and others) can trigger symptoms in the gut.

A healthy gut will result in a healthy functioning brain.

Sea moss aids in the creation of an optimal gut microbiome, plus it can clear out harmful gut bacteria.

Actionable Advice

• Consume foods that promote gut health

• After eating, relax for a short while to allow your body time to digest your food, and to create the gastric juices needed to do so

• Avoid junk food, especially when it comes to snacking – plan meals and focus on eating whole foods both at meals and as snacks

• Drink lots of spring water throughout the day

• Exercise regularly in order to reduce stress

Boost your gut health by adding a daily dose of our organic sea moss to your food and drink. Alongside eating whole foods and drinking plenty of spring water, add sea moss to your diet to promote a healthy gut to brain connection.

Feel the benefit of a healthy functioning brain by shopping our wildcrafted collection of sea moss gels and pouches.