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THE BENEFITS OF ROCK-GROWN IRISH SEA MOSS
Most scientific studies on sea moss are based on Chondrus crispus, the true Irish sea moss that grows on rocks—not the commonly sold rope-grown varieties.
Irish Sea Moss has long been valued as a natural source of iodine, an essential nutrient for overall well-being. It has traditionally been included in diets to support balance and vitality.
While it is not classified as a treatment for thyroid-related concerns, iodine is scientifically recognised for its role in normal thyroid function, which helps regulate metabolism and hormone production.
✅ EFSA-approved claim: "Iodine contributes to normal thyroid function."
For generations, Irish Sea Moss has been a popular choice during the colder months, traditionally used in various cultures as a natural remedy for wellness. While many people include it in their routine for seasonal support, current regulations do not recognize it as a treatment or prevention for colds or flu.
However, Irish Sea Moss is naturally rich in essential nutrients like iodine, zinc, and vitamin C, which contribute to overall well-being and normal immune function.
✅ EFSA-approved claim: "Vitamin C contributes to the normal function of the immune system."
Irish Sea Moss is a natural source of dietary fibre, which is important for digestion. Fibre helps support regular bowel movements and contributes to overall gut well-being.
Some studies suggest that Irish Sea Moss contains prebiotic properties, meaning it may support the natural balance of gut bacteria. Prebiotics provide nourishment for beneficial gut microbes, which play a role in digestion.
✅ EFSA-approved claim: "Fibre contributes to an increase in faecal bulk."
Many people turn to Irish Sea Moss for their skincare routines, valuing its natural richness in minerals. While individual results may vary, research highlights citrulline-arginine, a unique compound in sea moss that plays a role in cell growth and protein production—key processes for maintaining vibrant skin and healthy hair.
This compound also supports the natural formation of collagen, an essential protein that helps keep skin firm, hydrated, and resilient. Additionally, Irish Sea Moss is a natural source of zinc and magnesium, two minerals known to support skin function and overall skin health.
✅ EFSA-approved claim: "Zinc contributes to the maintenance of normal skin."
Irish Sea Moss is a natural source of essential minerals like calcium, potassium, and sodium, which play important roles in muscle function and cardiovascular health.
✅EFSA-approved claim: "Potassium contributes to normal muscle function."
✅EFSA-approved claim: "Calcium contributes to normal muscle function and neurotransmission."
✅EFSA-approved claim: "Potassium contributes to the maintenance of normal blood pressure."
With its rich mineral content, including calcium and magnesium, Irish Sea Moss supports healthy bones and contributes to bone density.
✅ EFSA approved claim: "Calcium and magnesium contribute to the maintenance of normal bones."