Irish Sea Moss is rich in potassium iodide, making it effective for breaking down phlegm and clearing congested airways. Packed with amino acids, vitamin C, antioxidants, and natural antiviral and antimicrobial properties, it supports the immune system and helps ward off infections. Clinical studies also suggest its antiviral properties can aid in combating and preventing cold sores.

Our Elderberry Gel takes these benefits further, as elderberry has been shown to reduce the duration and severity of colds and flu, providing a powerful boost to your immune health.

Irish Sea Moss is packed with calcium, phosphorus, and magnesium, all vital for maintaining strong and healthy bones. Calcium serves as a key building block, providing structure and strength, while phosphorus works alongside calcium, as 85% of the body’s phosphorus is stored in bones. Magnesium further supports bone density, with research showing higher intake can strengthen bones and help prevent osteoporosis.

Irish Sea Moss is rich in calcium, potassium, and sodium, essential minerals for healthy muscle function. Sodium regulates muscle contractions, nerve signals, and blood volume, while potassium supports muscle communication and overall performance. Calcium plays a key role in nerve impulse transmission to muscle fibres. Additionally, its plant-based omega-3s, plant sterols, and soluble fibre help reduce LDL cholesterol and support heart health, lowering the risk of certain cardiovascular diseases.

Irish Sea Moss is packed with B vitamins that naturally support energy levels, helping to combat fatigue and improve overall vitality. Riboflavin (B2) aids in breaking down proteins, carbohydrates, and fats into usable energy, while Folate (B9) is essential for DNA synthesis and healthy cell growth. Together, these nutrients contribute to sustained energy and optimal body function throughout the day.

Irish Sea Moss contains significant amounts of magnesium and potassium, essential minerals known to support mood and alleviate stress and tension. These nutrients play a vital role in brain function, and deficiencies can impact emotional well-being. Additionally, some studies suggest that Irish Sea Moss may help protect brain tissue from degeneration and conditions like Parkinson's disease, making it a valuable addition to a brain-healthy diet.

Irish Sea Moss is celebrated for its skin-enhancing benefits, owing to its nutrient-rich, gel-like consistency. Sea moss masks are often used to soothe skin conditions such as acne, eczema, psoriasis, dermatitis, and burns. Research shows that citrulline-arginine, a compound in Irish Sea Moss, supports cell regeneration and metabolism. It also releases amino acids crucial for protein and collagen production, promoting smooth, healthy skin and strong, silky hair.

Irish Sea Moss is a natural source of iodine compounds vital for healthy thyroid function. It contains DI-Iodothyronine, known for its role in supporting thyroid health by stimulating the TR-beta receptor, which helps boost energy expenditure. Additionally, its concentrated iodine content aids in hormone production, essential for regulating metabolism, digestion, and mood.

Irish Sea Moss, with its gel-like texture, helps soothe mucous membranes in the respiratory and digestive systems. Research suggests it acts as a prebiotic, supporting gut health, digestion, and immunity by promoting beneficial short-chain fatty acids in the colon.

Irish Sea Moss is a nutrient-rich superfood, packed with essential vitamins and minerals for optimal health. Its natural composition enhances absorption, delivering key nutrients like Vitamins A, B, C, D, E, and K, along with Calcium, Iron, Magnesium, Potassium, Zinc, and Selenium. It also provides Omega-3s, amino acids, and polysaccharides, making it a powerful addition to a balanced diet.